Shel Silverstein

“…and All the colors I am inside.
have not been invented yet.”

WORK WITH LK

1:1 Coaching

The ideal choice if you want a personalized plan tailored to your goals and lifestyle.

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online LESSONS

Explore wellness principles, core workout sessions, or more on your own schedule through a variety of online lessons and tutorials.

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live EVENTS

Begin your wellness journey with full access to beginner-friendly retreats. TBD

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Wellness
Coaching

building a rhythm that inspires and motivates you

Through personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining holistic practices of functional mobility training, dance, exercise, meditation, goal mapping, strategizing to build a growth mindset, and more.

Yes, more info please!

TRAIL NAME: SPRITE

Trail Name: Sprite
a leisurely sunday stroll on the pass
a leisurely sunday stroll on the pass

Another day of recouping the loss of adventure time in WA state with TAJ. This time I took myself on a date to Twin Lakes on top of Beartooth Pass. Lunch + reading with subalpine views = the reset I needed.

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an outing with TAJ
an outing with TAJ

What better way to make up for loss of adventure by going on a side by side exploration in the Pryors together?

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work in progress + the west is burning
work in progress + the west is burning

Instead of regaling you with adventure, I’m stuck indoors updating the website to avoid wildfire smoke. Announcement soon! Maybe. In the meantime, enjoy these Ren Faire performance photos. You’re welcome. :-)

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panic hike
panic hike

Ever known your upcoming schedule contained chaos so you dropped everything to squeeze in a hike before you lost all opportunities to get out in nature? Yep. That’s what this is…a panic hike.

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ABWF stewardship tour
ABWF stewardship tour

A weekend of trail stewardship, notating solitude monitoring stats for the U.S. Forest Service, and big vertical gains for the Absaroka Beartooth Wilderness Foundation thrilled my soul.

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