Shel Silverstein

“…and All the colors I am inside.
have not been invented yet.”

WORK WITH LK

1:1 Coaching

The ideal choice if you want a personalized plan tailored to your goals and lifestyle.

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online LESSONS

Explore wellness principles, core workout sessions, or more on your own schedule through a variety of online lessons and tutorials.

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live EVENTS

Begin your wellness journey with full access to beginner-friendly retreats. TBD

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Wellness
Coaching

building a rhythm that inspires and motivates you

Through personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining holistic practices of functional mobility training, dance, exercise, meditation, goal mapping, strategizing to build a growth mindset, and more.

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TRAIL NAME: SPRITE

Trail Name: Sprite
fall side quests
fall side quests

My fall filled with adventures other than hiking and I thought I’d take the chance to share those side quests with you. From taking dance students to a dance workshop across the state to becoming a horse person, I think you’ll also enjoy the heartwarming moments.

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repeat offender
repeat offender

With the pass closing for the season, Wolverine Whisperer and I returned to the top to hike a loop that simmered in the back of my mind all summer long. The one I began but didn’t quite have time to finish a mere two weeks before our attempt to beat the gate closure.

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pseudo-guiding
pseudo-guiding

I met a new friend while hiking to Timberline in a snow storm mid-June this past summer. He came back up to enjoy Fall hiking with his family and indulged me in sneaking in a long hike to the most picturesque lake. As promised I’m sharing the fun foray into my pseudo-guiding experience, which I hope this homage matches their graciousness for such an incredible day of hiking. Enjoy the views!

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Palisades leaf peepin’
Palisades leaf peepin’

Remember the trail by my home that I keep mentioning as needing to get my tail to more often? Yeah, that one. Well, it’s the best spot to enjoy the aspens and fall colors.

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Stockade Lake
Stockade Lake

A trip up the pass before it closes spoiled me with a view all to myself. Now you get to admire it too.

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