attitude of gratitude

Time to claim we are grateful! Thanksgiving and gratitude practices go together like turkey and dressin’ so here’s a chance to see if we (ok, me) can delight and inspire.

quote reads Just living is not enough...One must have sunshine, freedom, & a little flower.  by Hans Christian Andersen

Optimism


Busted! I’m torn between ignoring the season entirely and ensuring I properly acknowledge it. A spark of inspiration lit within my brain when a friend complimented my photography skills, causing me to look back on a 30-day Gratitude Challenge I completed one November. I thought that could be the answer! Here we are, testing out whether this post can ride the line of honoring the season of abundance (and my gratitude for all of it) without being kitschy or fall flat like the crunch of leaves under our boots.

First, let me clarify. I’m not demanding or even suggesting you indulge in the trend of fulfilling gratitude season. I think all seasons deserve our attention on this matter and yet, it’s easy to let the coziness of fall lift within us a wellspring of gratefulness, nostalgia, and warmth. Right? Also, it’s supposed to be good for our health. So there’s that. All I’m aiming for today is to simply honor the season.

Second, I mentioned this is experimental. Thanks for rolling with me here as I stumble through not knowing exactly how I want to honor gratitude, and while I don’t want to seem trite, I hope inspiration authentically shines through. Even a little bit. I propose a meandering snapshot of my attitude of gratitude photo challenge along with the words I shared years ago. Ok, actually a condensed version. Thirty days is a lot to cover, whew!

I propose recycling the idea because most of the content smacks of my particular brand of whimsy and looking back is a bit of a way for me to look forward right now. What I mean by that is how I’m interested in content designer jobs that allow me to mix images and words in a similar vein to how I did throughout this particular challenge. Maybe if you have it in you, please share your thoughts.

Last, before I begin to create a Candyland board of images and words, I hope you enjoy this season whether you feel there’s nothing to be grateful for right now or are wrapped in comfortable abundance. I know there’s a lot going on out there and this year feels strange and depleting for many. Although not much clarity surrounds us as the year closes, I hope you at least know that someone out there loves you. I love you. And I hope that is enough.


coloring page of fall leaves and pumpkins that reads Sugar and Spice &  everything NICE

Alright, let’s get the party started! What is the 30-day gratitude challenge? Why did I choose to indulge in it? And where can you find more info? Great questions! In 2019, I came across an Instagram handle of encouraging phrases drawn in creative designs called Positively Present by Dani DiPirro.

All of the sentiments behind the designs resonated sharply with me. Naturally, I followed the account and liked every single post. I let each one sit in my headspace as I navigated the move back to a dreary land and began a job search post-grad school. Being in such a vulnerable place in my life left me open to trying to make something good out of the lack of opportunity I felt. Why not improve my mood and aim to be more gracious on the daily?

The 30-day challenge was indeed challenging while also surprising me with sweet rewards. I discovered how truly fun my life is, how incredible the people in it are, and that an overflowing abundance surrounds me. Sounds silly that I was not already aware of these concepts, but somehow I hadn’t singled in on them yet. I appreciate the opportunity and am glad to have these poignant themes captured in time. I look back on them every so often and smile.

Do I recommend you attempt this too? Yes, of course! Although in your own way and with the level of challenge you feel you need. I know November passed us by already but who says you can’t write your own journal’s worth for the month of December? Here’s the link to this year’s: 15th annual 30-Day Gratitude Challenge in case you want to attempt the challenge.

screenshot of instagram post by lkyballet: Day 3 - Color. Explanation describes why she is grateful for color and what it means in her life.

Odd thought to be grateful for, right?

I appreciated a random idea to consider. What does color mean to you?

a drawing of a couple looking at each other the sentence above them reading Dear Love of my life, I just want you to know how much I've enjoyed annoying you all this time, and how excited I am to keep doing so in the future.

Laughter is medicine.

I hope you are giggling or cackling at a memory right now!

cartoon of a woman in a yoga pose with an instagram post written out below the image for Day 5: Health #gratitude30

Health

This is the concept most taken for granted, right? It also seems to be the most important.

Instagram post screenshot of brown plaque with Sasquatch and quote "Believe in yourself even when no one else will."

Courage

In the post I continue with a wish that my younger self had posted Sasquatch’s words on the inside of my bedroom door and how much time I wasted on insecurities. Ultimately, the conclusion is I am where I am today because of those insecurities and I’m oddly grateful for that. Here’s to you having the courage to be vulnerable and release any doubts you may hold within you.


Instagram post for Day 8: Nature #gratitude30 where the author writes about her gratitude for various aspects of nature and the world around her

Yeah, gratitude for nature came naturally to me. Pun intended!

Instagram post by the author for Day 11: Seasons #gratitude30. She writes about her appreciation for both physical and metaphorical seasons in her life, especially all the little moments that add up to the richness of life.

Seasons mean a whole lot more to me these days and that concept took hold of me due to this challenge. That’s something extra to be grateful for!


Instagram post for Day 9: Friendship that also includes a group photo of friends in silly poses

Friendship, how sweet it is.

"A true friend is one who walks in when the rest of the world walks out." — Walter Winchell

brunette white woman in dark leotard in crouching pose en pointe shoes along a railing as a photo in an Instagram post by author for Day 10: Change#gratitude30. Author writes about gratitude for inner change, growth, and finding peace.
Text reads #beadifficultwoman For they are the change makers we need! Summary of the next paragraph is the gratitude the author feels for the natural progression of life, learning wisdom and grace.

I find this post of mine to be the most poignant. The breakthrough post, if you indulge me. The deepest I’ve shared on socials, the most genuine reveal.


Quote states You deserve to wrap yourself in the warmth you give to others. Instagram post about gratitude for kindness.

Kindness

"No act of kindness, no matter how small, is ever wasted."
~ Aesop


image of desk items for instagram post Day 14: Routine #gratitude30. Author writes about how difficult this topic is then admits how routine is necessary.
Words from Instagram post about the importance of routine to the author's life and her attempts to build routine each day.

Nothing new here!


ballet teacher dressed as a honeybee and Instagram post for Day 15: Work #gratitude30. Author thanks all the teams she's worked with in the past for making life fun.

Teamwork makes the dream work!

It’s not lost on me that I always end up in fun teams. I’m grateful for each of those to get me through this life.

image text reads Laura Kay Young Lifelong Learner with student crossed out

Make it stand out

I am grateful for a growth mindset however nerdy that makes me. Ballet instilled this concept of insatiable curiosity within me and oh how delightful it is!


The two images above, the octopus praising itself for letting go with one singular tentacle and the unicorn holding its heart, captured the prompt of “Day 18: Self-love” for me in an inexplicable manner. Letting go of bad habits or negative thinking is hard somehow. Holding space for our own heart is a worthy pursuit though.


A ballerina cake topper for Day 20: Creativity #gratitude30. Author writes As a Pisces I am intrinsically creative. Ballet has been her best outlet and she will be forever grateful.

Creativity is what I live for.

Duh

Desk scene with the quote by Anton Chekhov "Knowledge is of no value, unless you put it into practice."

Knowledge is power.

What knowledge would you share if you could?

shadow of a fox with script Stay Wild and instagram post below for Day 22: Animals. Author dedicates this post to Holly, her deceased dog, and all the animals in her life.
Day 22: Animals #gratitude30 challenge continued with mentions of all the activities she misses with her dog, Holly.
Quote reads Today is the day the arts take center stage. Author writes Art. Is. Everything. for Instagram post and mentions her gratitude and love for art.

Art is life and life is art.

You are an artist. Yes! Yes, you are.

three kids in picture for Instagram post Day 25: Family #gratitude30. Author writes about gratitude for chosen family in addition to blood relations.

Chosen family is valuable too!

I hope you hug your loved ones tight over this past week of forced family fun!

image of various photos from author's life in disarray  for Day 30: Memories #gratitude30. Author thinks this theme is perfect for the final day of the challenge and appreciates the opportunity.

Memories: The perfect ending

Need I write more?


Not quite as condensed as I intended. Oopsies. I hope, at least, you were able to consider each theme and how you’re grateful for your own memories that were conjured from the depths of your mind. It’s a fun little experiment, right? Considering what we are grateful for through random words elicits nostalgia laced with appreciation.

As we walk off the rest of our Thanksgiving dinners, let’s take these forward with us. How can we hold onto this gratitude throughout the holiday season? I for one will be grateful for my body holding up through another round of Nutcracker and relishing sweet time with some of you! Thanks for sticking it out. I hope your holiday season is illuminated with love, peace, and joy.

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